Yoga, Meditation and Mindfulness for Every Body and Everybody!
Over the past 19 years, I've had a mission - to encourage people to become organically 'in tune' with their mind/body
- Diploma in Marketing
- Registered Massage Therapist
- E-RYT 500 (Experienced Yoga Teacher)
- Certified Ayurvedic Counsellor
- Trauma informed yoga specialist
- Mindfully based Cognitive Therapist
- EFT Tapping practitioner
In 2006, I founded Divine Health Studio, a Wellness Center, in St. Albert, Alberta, Canada. Since then, I've facilitated motivating, exciting, and dynamic yoga sessions, trickled in with humor and fun in my yoga studio and on YouTube.
Each yoga class is creative, full of lively stories, authentic and intertwines the mental and the physical.
I've taught workshops and retreats around the world, as traveling is in my blood and people are my passion.
My YouTube channel caters mostly to intermediate vinyasa flow. However, this subscription will be like a library of yoga, stretches for runners, life lessons, mindfulness and meditation. It will be broader in it's scope of yoga styles, length of classes and will also include meditation and mindfully based exercises.
I will upload weekly to keep the content fresh and exciting.
There will also be a "How to" section which will refine the movements and keep you safe.
For those of you who are active - as in runners, walkers or other athletics - there is a specific section for stretches to help you balance your body.
YOU GOT THIS!!!