Why breaking free of bullshit matters | YOU GOT THIS: Empowering

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BREAK FREE FROM BULLSHIT AND START BUILDING A BETTER LIFE

Introduction

Why breaking free of bullshit matters (4:53)

Bullshit Story #1:

"I'll be happy when..." (8:11)
Heart breathing exercise: uncovering inner happiness (12:00)

Bullshit Story #2:

"YA, BUT..." (5:38)
5 sense exercise (11:08)

Bullshit Story #3:

"I can't find my life's purpose..." (8:35)
Empowerment manifesto (3:24)
Empowerment manifesto - write up

Bullshit Story #4:

"What if... (insert worst case scenario)" (6:50)
EFT Tapping (fear of the unknown/living in trust) (12:04)

Bullshit Story #5:

"I can't say NO" (6:47)
Boundaries conversation (12:12)
Learning to create boundaries worksheet

Bullshit Story #6:

"Why does 'THIS' always happen to me" (10:42)
Restructuring our thinking - conversation (13:24)
Restructuring our thinking - questionnaire

Bullshit Story #7:

"If I work harder, I'll succeed" (6:51)
Let go and be in flow - guided visualization (13:32)

Bullshit Story #8:

"What's wrong with me?" (5:55)
I AM mindful exercise (2:04)
I AM statements

Bullshit Story #9:

"If they just changed this/that... things would be better" (5:34)
Uncovering values exercise (5:52)
Uncovering values - worksheet

Bullshit Story #10:

"I can't stop repeating my patterns" (5:08)
Daily committment for self care - conversation (4:04)

Thank you for completing the course!!!

Closing thoughts (1:43)

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Why breaking free of bullshit matters

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