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BREAK FREE FROM BULLSHIT AND START BUILDING A BETTER LIFE
Introduction
Why breaking free of bullshit matters (4:53)
Bullshit Story #1:
"I'll be happy when..." (8:11)
Heart breathing exercise: uncovering inner happiness (12:00)
Bullshit Story #2:
"YA, BUT..." (5:38)
5 sense exercise (11:08)
Bullshit Story #3:
"I can't find my life's purpose..." (8:35)
Empowerment manifesto (3:24)
Empowerment manifesto - write up
Bullshit Story #4:
"What if... (insert worst case scenario)" (6:50)
EFT Tapping (fear of the unknown/living in trust) (12:04)
Bullshit Story #5:
"I can't say NO" (6:47)
Boundaries conversation (12:12)
Learning to create boundaries worksheet
Bullshit Story #6:
"Why does 'THIS' always happen to me" (10:42)
Restructuring our thinking - conversation (13:24)
Restructuring our thinking - questionnaire
Bullshit Story #7:
"If I work harder, I'll succeed" (6:51)
Let go and be in flow - guided visualization (13:32)
Bullshit Story #8:
"What's wrong with me?" (5:55)
I AM mindful exercise (2:04)
I AM statements
Bullshit Story #9:
"If they just changed this/that... things would be better" (5:34)
Uncovering values exercise (5:52)
Uncovering values - worksheet
Bullshit Story #10:
"I can't stop repeating my patterns" (5:08)
Daily committment for self care - conversation (4:04)
Thank you for completing the course!!!
Closing thoughts (1:43)
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Empowerment manifesto
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