Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
Becca Pati Yoga, Meditation & Mindfulness
Mindfulness and Staying in the Moment
The 5 sense exercise (8:12)
Meditation
HAB - heart activation breathing to be in the NOW (10:07)
Grounding into 2021... Contemplation Meditation (7:06)
Short Vinyasa (under 30 min) - advanced beginner to intermediate
Less Control, More Flow
Long Vinyasa (Over 30 min) - advanced beginner to intermediate
30 min. Creative Vinyasa to Ring in the New Year!
Short Gentle Yoga (under 30 min): beginner friendly
Clear the Clutter, Create the Space
For Runners and Active Peeps - Stretches
Tight Hammies? Yup - me too!!!
Specific Strengthening and Stretching
Core Sequence #1 (8:48)
Becca's Inspirations
How Much is Enough??! (3:02)
A look back on 2020 (2:33)
Core Sequence #1
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock